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	<title>Comments on: Setting Realistic Goals</title>
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		<title>By: Ryan Martinez</title>
		<link>http://jauntyquills.com/2010/01/23/setting-realistic-goals/comment-page-1/#comment-290893</link>
		<dc:creator>Ryan Martinez</dc:creator>
		<pubDate>Wed, 12 May 2010 23:46:14 +0000</pubDate>
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		<description>my mom bought a treadmill that is motor driven, i still prefer to jog and run the old fashioned way.,&quot;:</description>
		<content:encoded><![CDATA[<p>my mom bought a treadmill that is motor driven, i still prefer to jog and run the old fashioned way.,&#8221;:</p>
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		<title>By: RobynDeHart</title>
		<link>http://jauntyquills.com/2010/01/23/setting-realistic-goals/comment-page-1/#comment-273440</link>
		<dc:creator>RobynDeHart</dc:creator>
		<pubDate>Sat, 23 Jan 2010 18:32:08 +0000</pubDate>
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		<description>You know weight loss has always been that big struggle for me. I&#039;m such a good goal setter and I&#039;m good at all other areas of my life in implementing a plan to achieve said goal. Except with my weight. I realized when I joined Weight Watchers this time around what I was doing wrong. I was trying to go about my getting healthy goal the same way I tackle everything else - with a long term goal plan. But that strategy - for whatever reason - just simply doesn&#039;t work for me in this one area. So I decided this time I would focus only on the small goals. One little goal at a time. And it&#039;s working brilliantly. I&#039;m not stressed, I don&#039;t feel urgent about any of it. It&#039;s just one good choice at a time. And it&#039;s working. I&#039;m down 28 pounds as of last week. I&#039;m thrilled. So yes, I think realistic goals is definitely the way to go! 

Good for you, Cindy!</description>
		<content:encoded><![CDATA[<p>You know weight loss has always been that big struggle for me. I&#8217;m such a good goal setter and I&#8217;m good at all other areas of my life in implementing a plan to achieve said goal. Except with my weight. I realized when I joined Weight Watchers this time around what I was doing wrong. I was trying to go about my getting healthy goal the same way I tackle everything else &#8211; with a long term goal plan. But that strategy &#8211; for whatever reason &#8211; just simply doesn&#8217;t work for me in this one area. So I decided this time I would focus only on the small goals. One little goal at a time. And it&#8217;s working brilliantly. I&#8217;m not stressed, I don&#8217;t feel urgent about any of it. It&#8217;s just one good choice at a time. And it&#8217;s working. I&#8217;m down 28 pounds as of last week. I&#8217;m thrilled. So yes, I think realistic goals is definitely the way to go! </p>
<p>Good for you, Cindy!</p>
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		<title>By: Shana</title>
		<link>http://jauntyquills.com/2010/01/23/setting-realistic-goals/comment-page-1/#comment-273420</link>
		<dc:creator>Shana</dc:creator>
		<pubDate>Sat, 23 Jan 2010 15:10:31 +0000</pubDate>
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		<description>I&#039;m trying to write 25 pages a week. At this point in my life, it&#039;s a lot but doable if I really commit to it. And I remind myself that I can finish the book in 3 months writing 25 pages a week.</description>
		<content:encoded><![CDATA[<p>I&#8217;m trying to write 25 pages a week. At this point in my life, it&#8217;s a lot but doable if I really commit to it. And I remind myself that I can finish the book in 3 months writing 25 pages a week.</p>
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		<title>By: Tonya Kappes</title>
		<link>http://jauntyquills.com/2010/01/23/setting-realistic-goals/comment-page-1/#comment-273408</link>
		<dc:creator>Tonya Kappes</dc:creator>
		<pubDate>Sat, 23 Jan 2010 12:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://jauntyquills.com/?p=3105#comment-273408</guid>
		<description>A couple years ago I had to lose weight for cholesterol and I needed to shed 30 pounds. I set small goals to do that  and when I hit the goal, I gave myself a reward. Not food~but I did get a new babble from target or other cute boutiques.
I did shed those pounds and my levels are great. I have keep it off for over 11 months.
I do the same with my writing goals.</description>
		<content:encoded><![CDATA[<p>A couple years ago I had to lose weight for cholesterol and I needed to shed 30 pounds. I set small goals to do that  and when I hit the goal, I gave myself a reward. Not food~but I did get a new babble from target or other cute boutiques.<br />
I did shed those pounds and my levels are great. I have keep it off for over 11 months.<br />
I do the same with my writing goals.</p>
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